Low back pain is a very common condition, and one that is very expensive for our health care system. Experts estimate that chronic back pain costs the US about $100 billion each year in direct and indirect costs. As the authors of a new study write:
“One factor explaining these enormous costs is the high rate of recurrence and chronic disability related to low-back disorders…It has been suggested that only 10% of LBP patients generate more than 80% of the total costs related to LBP.”
Because of the enormous costs of treating chronic back pain, prevention is an important goal. This current study set out to examine the role of chiropractic in treating chronic low back pain. The authors studied 30 patients who had back pain for at least six months. All patients were subjected to a one-month control period that consisted of no treatment. This was included so that the researchers could observe the natural course of the back pain symptoms.
After this baseline period, half of the patients (Group 1) received intensive chiropractic treatment consisting of 12 treatments in one month, then no treatments for nine months. The other half of the patients (Group 2) received the same intensive treatment, but also received maintenance chiropractic treatments every 3 weeks for nine months. At the end of the nine-month period, both groups were again examined.
After analyzing the results, the authors found the following:
- Pain levels were reduced in both groups of patients. The intensive month of chiropractic adjustments reduced pain, even without follow-up care.
- Disability levels, however, showed a different response. For the patients with no continuing treatment, the disability levels returned to their pretreatment levels on the Oswestry. The Group 2 patients – who received maintenance care – continued to see improvement in disability scores over the whole nine months.
The following graph illustrates the differences between the two groups on disability levels:
The authors conclude:
“This study appears to confirm previous reports showing that LBP and disability scores are reduced after spinal manipulation. It also shows the positive effects of preventive chiropractic treatment in maintaining functional capacities and reducing the number and intensity of pain episodes after an acute phase of treatment. Maintenance chiropractic care involving spinal manipulation combined with other treatment modalities (exercises, pain management program) should be investigated. Such combined interventions may have a critical influence on pain, disability, and return to work.”
Treatment of chronic back pain is a very long-term medical procedure, anyway, the first thing you need to do is pick a best mattress. Our advice is pick a best mattress for back pain adjuvant treatment like King Koil.
There is no more important time for your back than nighttime. This is true in part because we spend a third of our time in bed, but also because we are usually stuck in a certain position for a long period of time, with gravity working differently than when we are standing up. This means that the position that we lay in can play a big role in how our back feels. However, the position we sleep in depends in large part on the type of mattress we sleep on.
A very soft, unsupportive mattress will have your back arching in a strange position which can cause back pain and other problems. Too much support (a flat, hard bed) also won’t allow your body to lie in a natural position that leaves your spine in a straight line. Finding the best type of mattress to support your back can be tricky, but there are some brands out there that specialize in exactly that type of mattress.
King Koil is a mattress company that has been around for well over a century. It has always had the sleeper’s back as its focus from the very beginning. As a matter of fact, it is known as King Koil Spine Support.
As its name suggests, King Koil mattresses utilize premium innerspring technology, a firm edge and special foams to provide you with the ultimate support and comfort for your back, and the rest of your body, too. There is only one innerspring mattress collection that has been endorsed by The Foundation for Chiropractic Education and Research and that is, you guessed it, King Koil!
King Koil as a company has grown over the years and now operates in many countries around the world. They use top quality materials and the craftsmanship that has been developed and improved for over a century. This means consistent quality.
Sometimes when you hear about a quality product, especially one that involves your health, you know you are in for a heavy price tag. You would think this would certainly be the case with a mattress, probably your most important item of furniture. However, King Koil offers quality without the premium price.
Because of its endorsement and its reputation for quality and effectiveness in spine support, King Koil Mattresses is a top contender for those looking for a mattress to help improve their health. Especially when you consider that it is not only your back that is effected when your spine is not aligned correctly, it is worthwhile to consider getting a mattress that is good for your back, as it will be good for your overall sense of health as well.
If you want to do something good for your health and most especially if you have issues with your back or headache problems, King Koil mattresses might be just what you need to get the kind of rest that can make a difference for you.